Zen Hapkido

Hapkido classes are rigorous and focus on both physical conditioning and learning new techniques. Class begins and ends with a meditation. After the meditation, the instructor will lead a warmup that involves stretching, core conditioning, and technique drills. Typically after the warm-up students break off into pairs or small groups to work on techniques for their belt test, but the instructor may choose to spend extra class time on specific kicks, techniques, rolls/falling, and conditioning.

You do not have to be an athlete to study Hapkido and age is of no importance. You must simply be willing to commit yourself to an experience that will transform your mind, body, and spirit. This unique and powerful martial art will lead you on a journey toward a better you and a more peaceful and confident way of life.